I’ve noticed that I always get really bad anxiety or panic attacks when I wake up or like when I’m alone with my thoughts because then there’s no one to talk me down and I just keep hyping all of my worries up in my head
it’s dumb!!!!! but I can’t stop it and everything just feels a thousand times worse than it actually is
like I wake up and I think “okay it’s time to go to class” and immediately I’m like “oh no nononono nonono no” and I just have the worst anxiety when it comes to school but then I get to class and I am ALWAYS like “oh this isn’t so bad” it’s always just in my head
it’s really hard to concentrate on things lately too. my reading comprehension is shit unless I have like, earplugs in so that there’s no way I’ll get distracted. and even then I have a hard time sitting still for like 10 minutes even.
bleh I just needed to get this out of my head so I can continue with work today